The 12-week Total Transformation
Are you a mama who's struggling with anxiety, depression and overwhelm after having kids? As a certified Cannabis Wellness Coach, I teach mamas how to use cannabis so they can live happier, healthier lives.
Let me know if any of this sounds familiar.
The alarm goes off and you’re already exhausted. Your first thoughts are filled with worries. The kids bound into your room so you plaster on a fake smile and pretend that all is well. But within a few minutes, faced with just the smallest stresses, you’re starting to crack. A snide remark for your husband, yelling at your kids, you know you should stop, but you don’t, you can’t. Everything is just too much. And it’s only 7:30.
Healthy cannabis use completely transformed my life and turned me into a better mom, wife and me. Now it’s your turn.
With 14 years of teaching experience, and now as a certified Cannabis Wellness Coach, I have the skills and knowledge to lead you down the path to better health and a happier life.
A Coaching Program Designed for You
How does it all work?
You and I will spend 12 weeks working together to totally transform your life, and we start with cannabis. Whether you're an experienced toker or a first time user, the foundation of my coaching program is showing you to use this amazing plant healthfully. If you're suffering from anxiety, depression, pain, stress or feeling overwhelmed, cannabis will help so you can focus in on what's important again.
You'll be following personalized dosing and strain recommendations that we refine every week until we find your 'Goldilocks Zone'. You'll never feel paranoid, out of control, or too high and you'll immediately reap the health benefits of cannabis.
Unsure aboutTHC? No worries. Had a bad experience? I've got you covered. Concerned about smoking it? Me too! You'll be taking cannabis in a way that you're comfortable with, and you'll be confident when shopping at the dispensary because you'll know exactly what works best for you. Using cannabis to get your system back in balance is the first step in your big life changes.
But, this is about MORE than cannabis...
...it's wellness too.
The real transformational power of this program is combining cannabis with a host of other wellness practices. During our weekly 60-minute phone sessions, we'll start by celebrating all the amazing changes you're making in your life. Then I'll coach you through any challenges you've experienced so you can get easily back on track. After that, we'll deep-dive into a new topic like mindset, boundaries or time-management and you'll be given practical, easy, research-based exercises to do throughout the week. At the end of each session, you'll receive a recap email that outlines our conversation as well as Action Steps so you can get going right away. By the end of the three months, you'll be fully empowered to continue living your amazing new life.
You knew there was a "but" didn't you?
You are the one who must do the work to experience the change. Just showing up to our sessions isn't enough. You need to invest your time, effort, and motivation into this process in order to make lasting changes. You're going to have to try new things and be open to new mindsets. You're going to have to break the habit of being You 1.0 so you can be You 2.0. That's a bit scary, isn't it? Maybe you've tried all of these things before and it didn't last. Maybe you're not sure if you can do it. I understand. I've been there.
That's why you hire a coach.
Having a coach matters.
Cannabis science is changing rapidly and we're learning more about how this amazing plant can help every day. Hiring a Cannabis Wellness Coach means that you're always getting the right information for you.
It goes beyond that though. Having someone who will hold you accountable while you make the changes necessary to reveal your new life is vital. I'll be there to cheer you along which makes this journey a lot easier, and way more fun.
It's like learning to ride a bike. You can do it on your own, but you’ll likely have quite a few bumps and scrapes. Or you can ask someone to teach you. I’ll hold the back of your seat, run along beside you, help you see where you can do better and dust off your knees when you fall. Before you know it, you’ll be riding all by yourself.
By the end of the 12 weeks, you'll be a whole new you, fully empowered to continue living your dreams.
Will you take the first step?
If you're ready to transform your life, and the lives of your family members, the first step is booking a complimentary Discovery Call with me. This is a 45-minute coaching call where we'll talk about what's not working, and about how Cannabis Wellness Coaching will help. I promise you will walk away with at least one major breakthrough about how you can start living your better life today.
Where do we meet?
We meet on the phone and in an online video conferencing platform. That means you can stay in your PJs!
I really hate the idea of smoking a joint. Do you have to smoke it?
No! There are so many other, healthier ways to use cannabis, and I’ll show you all of them.
I don’t want to be ‘stoned’ or ‘high’. Do I have to be?
No! I’ll teach you how to find the perfect dose of non-psychoactive CBD so you get all the health benefits and none of the high.
Do you provide me with cannabis?
No, but I do make specific recommendations for you based on your health concerns and lifestyle and what you have access to.
What’s the difference between The Cannabis Consultation, the Quick Start Course, and The Total Transformation Program?
The Cannabis Consultation is designed for people who are seeking better health and wellness with cannabis. We meet on the phone, I create a personalized guide for you and then we meet again so I can answer your questions.
For women who are looking for more information and support, the Quick Start Course is the program for you. Besides receiving the Cannabis Consultation, you'll be part of a small group, 3-week, online course. You'll learn exactly how to shop for cannabis, all the different ways you can take it, how to make your own cannabis-infused products and goodies.
And if you're a mama who doesn't recognize her life anymore after having kids, joining the Total Transformation Program will change your life. Not only will you learn about how cannabis can help you become your happiest, healthiest self, but you'll also learn to take back your life with other wellness tools like boundary-setting, time management, meditation, and mindset work. By the end of the three-month program, you'll be the best version of yourself.
I live in a place where cannabis isn't yet legal and I don't have a medical recommendation. Can you help me?
First of all, let me just say I'm so grateful to live in Canada where it's now completely legal to use cannabis for both medical and recreational purposes. It is exciting to watch as people are changing their lives using a plant that humans have been using for thousands of years. As for your question though, I can only work with people who are living in places where it is legal. You're welcome to dig deep on my Facebook Page and my YouTube channel. I post about using cannabis for health and wellness there. Unfortunately, I am not able to work with you or give you personalized recommendations.
I’m excited to join! What do I do?
Click here to schedule your complimentary Discovery Call where we make sure this is the perfect program for you.
I’ve got questions, how do I contact you?
I’m only an email away and will get back to you quickly. Reach out at firstname.lastname@example.org